In this workshop
πΈπΌ you learn exactly how to connect to yourself and access your inner GPS (yes, you have one, and it makes life so much easier!)
πΈπ½ how to create more ease and flow in your everyday life
πΈπΎ how to deal with difficult thoughts and feelings
πΈπ» how all of this connects to your friendships, family, and school/college/university life.
βI felt so nervous when going to parties or before having to do a presentation. With Kim I learned to be more in my body in these moments. This helped me hugely. I could in a way stop my thoughts, and choose different thoughts. I then felt much more relaxed.β
// Lynn, 20 years old
βKim is deeply committed to sharing the beneficial practices of mindfulness with people of all ages, to enhance their well-being. I highly recommend Kim as a teacher for mindfulness for children, adolescents and adults.β
// Dr. Amy Saltzman
βMindfulness was something completely new and different for me. In the beginning it was really strange to see and feel the stillness. I then saw I noticed more of how I treat others, and how things are. I learned so much about myself. In know that sounds funny, but now Iβm sometimes able to control my words. When I come to think about it, Iβm living a much better life since I've started to practice mindfulness!"
// Yara, 14 years old