You’ll
👸🏽 Start to see how you yourself actually are your biggest ally 
✏️ Reprogram thoughts and beliefs that’ve hold you back (spoiler alert💥 These can be inherited. But still you can decide to drop them.)
💕 See when you choose judgement and comparison and what’s way cooler 
✨ Step into your inner trust and knowing 
👸🏼 See your unique power as a girl and as being uniquely YOU while seeing that you always belong.

This program is for you when
👸🏻 you see your uniqueness and beauty in certain moments but sometimes fear to be rejected online or offline
👸🏽 want to more often say what you think but aren’t sure if this lands so well
👸🏼 want to go to that party but aren’t sure if you can meet the expectations of your friends, or your own
👸🏾 know you could easily pass that upcoming test bc you understood all you've learned but still can’t trust that you can really do it on that day
👸 want to enjoy your life fully but sometimes your thoughts and feelings take over, and you feel like you’re different from others and like you somehow miss out.

What you’re experiencing in these five months will make it
👸 easier for you to share what you want to share, online and offline
💕 more fun and ease to attend any kind of events or tests
👸🏾 natural for you to meet your fear in a way that you feel ok
✏️ easy for you to oversee your energy levels over a longer period of time - so your planning gets easier and you bring flow into your school or other work
👸🏽 exciting for you to be yourself, in all your uniqueness 
👸🏼 visible to you that you always belong, even if sometimes it doesn’t feel like that - to which you can’t add a price tag. It’s priceless!

I’m going to give you a rough overview - but know that things evolve with YOU and the rest of the girls.  

In any case: we're always meeting with your topics as a priority. And you can send your questions in between sessions, or post / speak about them in our live session. 

Curriculum 5 months / part 1:

1 ) Mindfulness daily, the how, the what, the when, including difficult thoughts and feelings 🧘🏾‍♀️

2 ) Meeting the little girl inside of you (she’ll be so happy to meet you!) 👧🏻👧🏽

3 ) Letting go of the good girl - and identifying what schedule etc really serves you 👧

4 ) Belonging 👸🏾👸🏽👸

5 ) Embodiment = being your awesome self 🧘🏻‍♀️

Curriculum 5 months / part 2:

1 ) Identifying beliefs, transforming beliefs ✨

2 ) Comparison and judgement 🥇

3 ) Identifying your strengths, and identifying what you really love to do 🛼

4 ) Connecting to your empowered self and your unique gifts ⚡️

5 ) Embodiment = being your awesome self 👸🏽

You're welcome to send me all your questions via chat or This email address is being protected from spambots. You need JavaScript enabled to view it.. 

Sure! Having a girlfriend by your side can be a great support for you.

However, you’ll also make new friends inside the program 👸🏽👸🏼👸

So you don't need your friend to feel safe, supported, and loved in the group.

This program is beyond awesome 🤍🤍🤍 - but only YOU 👸🏽 and your feelings can tell you if it’s a fit for you. Close your eyes right now, feel into your body and sense: Is there a: "Hell, yes!!!" or is there a "Hell, no!!! Not for me!"?
 
A great way to test the ground and see how it can feel inside an online program is my short and sweet online Summer Workshop 🏝🧘🏾‍♀️🧘‍♀️. You’re so welcome to join, see how it feels, and then enrol into the bigger program if that feels good. 
 
If you feel a YES in your body right now, reach out now ✏️ and we can start moving to have a chat or to enrol you, together with your parents or other caretakers. 

Yes, there is 1:1 time! You have one 60-75 min session to use for yourself, or as sesson together with a parent or friend. 

Signing up to the program until the 2nd of August (Early Bird) you receive one additional 1:1 session 💥 👸🏻👸🏽

You can use this session for something before the actual program starts, or during the program. This is completely up to you, and you can book it whenever you feel like it.  

Times for the biweekly live calls September 2022 - January 2023 are: 
 
✏️ Sundays, 10 am PT / 1 pm EST / 7 pm CET  
 
Calls will be recorded and it’s absolutely ok to miss some calls - especially if your time zone doesn’t allow you to attend live.

👸👸🏽 For that we also have the group chat - and you can also drop questions for the live calls in advance. 

In this program you’ll receive: 

👸🏾👸🏼 a group chat during the whole time of the five months to share what comes up for you, your questions, to be supported and cheered on by the other girls, and to support the other girls. 

I’m popping into the group chat on most days of the week, and will answer questions or just hold space for what’s going on.

✏️ a biweekly call, 90-120 minutes, holidays excluded: these calls will be teaching and coaching calls

🧘🏾‍♀️ written and audio content to fill in, to print out, to hang up, to listen to and chill with.

⚡️One 60-75 minute 1:1 call with me to be used as a shared call with your parents or a friend, if you'd find that helpful, or for you alone. 

There’s enough time to share things while you’ll also learn some powerful moves for your everyday life. 
 

✏️ Pricing is 444 US$ / month for five months or US$ 2022 paid in full.

In the current Early Bird period (ending 2nd of August) there's an awesome bonus of one additional 75 min. 1:1 call on top. This call, same as the 1:1 call that is part of the group program, can be used by you together with a parent or a friend, if you'd find that helpful, or for you alone, before the program starts or during the program.
✏️ The group size is going to be between 4 and 12 girls. As enrolments happen I’ll decide when the group feels complete to me and then close the group. 
✏️ A limited number of scholarship spots are available. 

🤍✏️ I give you the short and sweet answer here: Really, truly running with new ways to be your best self in your life needs some time and practice to really be activated. 🤍✏️
 
That’s it. 

👩🏻‍💻🤍 The longer answer is this:
 
We can be fully activated by a blog post, a podcast episode, or a night out with our girlfriends. 
All of that is a win and so great! 
But outdated ways of thinking and feeling can still be there the next day, and it sometimes can be really tricky to step out of that yourself, alone, in your head, for yourself. 
 
Last year I joined a group program together with eight other queens 👸🏽👸🏼👸👸🏻👸🏾👸🏽👸🏻👸🏼. In that program I saw that these beautiful women had the same fears as I had - and it opened my eyes and made me braver and more myself 🤍🤍🤍 
 
Through our daily chat we could address some very sticky, icky, and returning thoughts immediately, on that day: One of us was texting the thought / about her day. The others could then remind her: See, this is what you shared with us in our last call! Dance it out now! Go for a run! Do some breathing and feeling that this isn’t true. And then move on with your day. You got this!
 
Makes sense?

🤍 Yes. After the five months you can decide to stay for another five months, going from February until June 2023. 

✏️ Also there's always the possibility to book add-ons like single sessions or 1:1 chat days or weeks. 

Sure! That’s why I created the summer workshop, 28.-31. of July 2022. To tap into the feeling of being mentored and learn something completely different - that can make your life a lot more fun and also seriously more great🧘🏽‍♀️🧘‍♀️🧘🏾‍♀️

Please sign up together with a parent or other caretaker here to enroll. 

👸🏻 First of all, I was a girl too, and I was you in many ways, I’m sure. There are just some things we all share. And when we share what is going on in our lives, it becomes easier. 
Then it took me so many years to learn what I’m teaching in this program. And I wish I could have learned all of that when I was your age. It would have turned my beliefs and my life upside down - towards the really good side - as it has done now (at least I’m not a grandma yet!)
 
Also I’m a mindfulness teacher and coach, and a mom to two boys (who love to roll their eyes on mindfulness and related stuff) 🤯 
 
I love Ballet 🩰, dance, my body, nature, Italian dishes and coffee, and I’m really really good at seeing the potential in people and things. That means: my strength is to see how powerful you already are. Being in a program like this means you can see yourself in this mirror that shows you how beautiful you already are - because I’m able to show you this mirror. 
 
It’s one of my super powers 🧘🏻‍♀️
 
Sounds like magic? It is. And there’s more magic to explore, bc there’s all this magic (other magic) inside of you, too 💥

🧘🏽‍♀️What if you could see daily how cool you really are?  (It is true. You’re beyond awesome every day, even when you screw up. Believe me, I’ve screwed up a lot.) 
 
There’s a way to truly see your awesomeness, always. 
But this needs some time for you to run with it. 
That’s why this program runs for 5 months, and if you like, for another 5 months. 

To test if this is for you, you also can decide to hop on my summer workshop. Together with a parent or other caretaker you can sign up here. 

🧘🏽‍♀️Being yourself is priceless.
Being yourself without masks, without being the good girl, without wanting to be “better” and perfect - this is the most fun but also rewarding thing you can do for yourself and our world. Because our world needs YOU as you are, with all the gifts you have inside of you. This truly is priceless. And this program can support you in exactly that.

To sign-up please send me your message via Voxer, Instagram, or This email address is being protected from spambots. You need JavaScript enabled to view it.. We can then have a quick chat via text /voice.

When you and I decide that this program is a fit, I speak to one of your parents or other caretakers to make the enrollment complete.

You can also then decide to book your 1:1 session immediately. 

I look forward to hear from you! 👸🏻