CONNECT WITH YOUNG WOMEN FROM AROUND THE WORLD - EVEN IF YOUR ENGLISH ISN'T PERFECT - IF YOU BELIEVE YOU CAN DO IT, YOU CAN DO IT!

Overcoming pressure and being your best self:

A 5-month Group MENTORSHIP program for young women 18-24 years old

 

. Biweekly live sessions (recorded) plus daily chat support 

. Start: 11th of September 2022

CONNECT WITH YOUNG WOMEN FROM AROUND THE WORLD - EVEN IF YOUR ENGLISH ISN'T PERFECT - IF YOU BELIEVE YOU CAN DO IT, YOU CAN DO IT!
 
Early bird until 2nd of August 22 
 
SCHOLARSHIPS AVAILABLE

If you’re a young woman who desires to show up fully in your life but sometimes feel anxious or like something is holding you back, you’re in the right place.

 

Do you

👸🏼 see your uniqueness and beauty in certain moments but fear to be rejected online or offline?

👸🏽 want to more often say what you think but aren’t sure if this lands so well?

👸🏾 want to go to that party but aren’t sure if you can meet the expectations of your friends, or your own?

👸🏻 know you could easily pass that upcoming test because you understood all you learned but still can’t trust that you can really do it on that day?

👸 want to enjoy your life fully but sometimes your thoughts and feelings take over and you feel like you're different than others and like you somehow miss out? 

 

 
 
Know that many women (and men) experience these feelings. 
But they don’t always speak about it. 
Why?
Because they (like everyone else) want to belong and fear to be rejected.
By friends. By friends of friends. By just everybody. 
 
But what if you could learn to show up with all of you? 
What if
👸🏽 you could feel bold, free, and full of joy to be fully yourself? 
🧘‍♀️ you could be fully ok with things that apparently make you look weak?
⚡️ this weakness is actually your biggest strength? 
 In this 5-month program you can learn to overcome challenges and so much more.
You’ll receive: 


👸🏾👸🏼 a group chat during the whole time of the five months to share what comes up for you, your questions, to be supported and cheered on by the other girls / women, and to support the others 

I’m popping into the group chat on most days of the week, and will answer questions or just hold space for what’s going on.


✏️ a biweekly call, 90-120 minutes, holidays excluded: these calls will be teaching and coaching calls


🧘🏾‍♀️ written and audio content to fill in, to print out, to hang up, to listen to and chill with

⚡️One 60-75 minute 1:1 call with me to be used as a shared call with your parents or a friend, if you'd find that helpful, or for you alone 

There’s always enough time to share things while you’ll also learn some powerful moves for your everyday life. 
 

Please say hello here!

“I came to Kim because I felt anxious and overwhelmed in school and also sometimes with my friends. I just didn’t feel good. Then I learned mindfulness. I could then breathe better and feel myself better, especially in difficult moments. This helped me so much to be just as I am, and not to try to be better all the time. I also learned to see how great I am in many ways. I now feel way less nervous, and I know I don’t have to be perfect.”

// Amelia, 18 years old


“I felt so nervous when going to parties or before having to do a presentation. With Kim I learned to be more in my body in these moments. This helped me hugely. I could in a way stop my thoughts, and choose different thoughts. I then felt much more relaxed.”

// Lynn, 20 years old


„Kim is deeply committed to sharing the beneficial practices of mindfulness with people of all ages, to enhance their well-being. I highly recommend Kim as a teacher for mindfulness for children, adolescents and adults.“

// Dr. Amy Saltzman


Do I have to attend live?
The live sessions are recorded, so no worries if you can't attend live.
In order to get the most out of this program all you have to do is fully commit and show up for yourself 👸🏽.
That can mean attending live whenever you can, listening to the recordings if you couldn't attend live, and engaging in the chat even if only a little. 

 

Is my English good enough?
yes! You can 100 % for sure attend, even when your English isn't so good yet, or not perfect (my one isn't either 👸🏻).
I speak slowly, I can repeat things and put words in the chat, and also, most importantly: This connection is mainly a connection that happens in your heart 💖 You'll understand everything fine (even if a voice inside of you tells you otherwise. You'll learn more about that in the program!). 
Want to test it? Enroll in my 4-day Summer Workshop (maybe together with a friend 🤍🤍) and you'll see that your English will be more than enough.
I'd love to have you there - please send me all your questions in advance on ig or This email address is being protected from spambots. You need JavaScript enabled to view it. if you aren't sure if this online workshop is for you. We can find that out easily in a quick chat.
I'm always all about gut feelings - so you can start to connect to your gut feeling right now:
⚡️⚡️⚡️ Do you feel a "Hell, yes, I want this workshop and connect with other girls!" or do you feel a "Hell, no, this isn't my vibe?" 
(Sometimes we can't feel that, that's ok, I can help you with that, and then you can decide. In every case: only you know.)

FAQs

ABOUT THE PROGRAM
What’s so awesome about this online program? 

You’ll
👸🏽 Start to see how you yourself actually are your biggest ally 
✏️ Reprogram thoughts and beliefs that’ve hold you back (spoiler alert💥 These can be inherited. But still you can decide to drop them.)
💕 See when you choose judgement and comparison and what’s way cooler 
✨ Step into your inner trust and knowing 
👸🏼 See your unique power as a woman and as being uniquely YOU while seeing that you always belong.

For whom is this program?

This program is for you when
👸🏻 you see your uniqueness and beauty in certain moments but sometimes fear to be rejected online or offline
👸🏽 want to more often say what you think but aren’t sure if this lands so well
👸🏼 want to go to that party but aren’t sure if you can meet the expectations of your friends, or your own
👸🏾 know you could easily pass that upcoming test bc you understood all you've learned but still can’t trust that you can really do it on that day
👸 want to enjoy your life fully but sometimes your thoughts and feelings take over, and you feel like you’re different from others and like you somehow miss out.

How exactly can this program make my life better? 

What you’re experiencing in these five months will make it
👸 easier for you to share what you want to share, online and offline
💕 more fun and ease to attend any kind of events or tests
👸🏾 natural for you to meet your fear in a way that you feel ok
✏️ easy for you to oversee your energy levels over a longer period of time - so your planning gets easier and you bring flow into your school or other work
👸🏽 exciting for you to be yourself, in all your uniqueness 
👸🏼 visible to you that you always belong, even if sometimes it doesn’t feel like that - to which you can’t add a price tag. It’s priceless!

What are we doing in these five months?

I’m going to give you a rough overview - but know that things evolve with YOU and the rest of the girls/women.  

In any case: we're always meeting with your topics as a priority. And you can send your questions in between sessions, or post / speak about them in our live session. 

Curriculum 5 months / part 1:

1 ) Mindfulness daily, the how, the what, the when, including difficult thoughts and feelings 🧘🏾‍♀️

2 ) Meeting the little girl inside of you (she’ll be so happy to meet you!) 👧🏻👧🏽

3 ) Letting go of the good girl - and identifying what schedule etc really serves you 👧

4 ) Belonging 👸🏾👸🏽👸

5 ) Embodiment = being your awesome self 🧘🏻‍♀️

 

Curriculum 5 months / part 2:

1 ) Identifying beliefs, transforming beliefs ✨

2 ) Comparison and judgement 🥇

3 ) Identifying your strengths, and identifying what you really love to do 🛼

4 ) Connecting to your empowered self and your unique gifts ⚡️

5 ) Embodiment = being your awesome self 👸🏽

You're welcome to send me all your questions via chat or This email address is being protected from spambots. You need JavaScript enabled to view it.

FRIENDS, MOMS, AND RELATED ISSUES
Can I ask a friend to join me? 

Sure! Having a girlfriend by your side can be a great support for you.

However, you’ll also make new friends inside the program 👸🏽👸🏼👸

So you don't need your friend to feel safe, supported, and loved in the group.

My mom / someone else thinks this could be a great fit for me. Should I attend? 

This program is beyond awesome 🤍🤍🤍 - but only YOU 👸🏽 and your feelings can tell you if it’s a fit for you. Close your eyes right now, feel into your body and sense: Is there a: "Hell, yes!!!" or is there a "Hell, no!!! Not for me!"?
 
A great way to test the ground and see how it can feel inside an online program is my short and sweet online Summer Workshop 🏝🧘🏾‍♀️🧘‍♀️. You’re so welcome to join, see how it feels, and then enrol into the bigger program if that feels good. 
 
If you feel a YES for the program in your body right now, send me a message, and we go from there. If you aren't sure yet, you also can just send me a message, and I'll help you finding the answer inside of you. It's there ⚡️

Is there 1:1 time and can I have a session together with someone else?

Yes, there is 1:1 time! You have one 60-75 min session to use for yourself, or as sesson together with a parent or friend. 

Signing up to the program until the 2nd of August (Early Bird) you receive one additional 1:1 session 💥 👸🏻👸🏽

You can use this session for something before the actual program starts, or during the program. This is completely up to you, and you can book it whenever you feel like it.  

DATES, TIMES, PRICING
When are the live calls happening, and in what time zone? 

Times for the biweekly live calls September 2022 - January 2023 are: 
 
✏️ Sundays 10 am PT / 1 pm EST / 7 pm CET 
 
Calls will be recorded and it’s absolutely ok to miss some calls - especially if your time zone doesn’t allow you to attend live.

👸👸🏽 For that we also have the group chat - and you can also drop questions for the live calls in advance. 

What exactly is part of the program: how many calls, what else?

In this program you’ll receive: 


👸🏾👸🏼 a group chat during the whole time of the five months to share what comes up for you, your questions, to be supported and cheered on by the other girls, and to support the other girls. 

I’m popping into the group chat on most days of the week, and will answer questions or just hold space for what’s going on.


✏️ a biweekly call, 90-120 minutes, holidays excluded: these calls will be teaching and coaching calls 


🧘🏾‍♀️ written and audio content to fill in, to print out, to hang up, to listen to and chill with.

⚡️One 60-75 minute 1:1 call with me to be used as a shared call with your parents or a friend, if you'd find that helpful, or for you alone. 
 
 
There’s enough time to share things while you’ll also learn some powerful moves for your everyday life. 
 

What’s the pricing? 

✏️ Pricing is 444 US$ / month for five months or US$ 2022 paid in full.

In the current Early Bird period (ending 2nd of August) there's an awesome bonus of one additional 75 min. 1:1 call on top. This call, same as the 1:1 call that is part of the group program, can be used by you together with a parent or a friend, if you'd find that helpful, or for you alone, before the program starts or during the program.
✏️ The group size is going to be between 4 and 12 women (age 18-24 yo). As enrolments happen I’ll decide when the group feels complete to me and then close the group. 
✏️ A limited number of scholarship spots are available. 

Why five months?

🤍✏️ I give you the short and sweet answer here: Really, truly running with new ways to be your best self in your life needs some time and practice to really be activated. 🤍✏️
 
That’s it. 

 

👩🏻‍💻🤍 The longer answer is this:
 
We can be fully activated by a blog post, a podcast episode, or a night out with our girlfriends. 
All of that is a win and so great! 
But outdated ways of thinking and feeling can still be there the next day, and it sometimes can be really tricky to step out of that yourself, alone, in your head, for yourself. 
 
Last year I joined a group program together with eight other queens 👸🏽👸🏼👸👸🏻👸🏾👸🏽👸🏻👸🏼. In that program I saw that these beautiful women had the same fears as I had - and it opened my eyes and made me braver and more myself 🤍🤍🤍
 
Through our daily chat we could address some very sticky, icky, and returning thoughts immediately, on that day: One of us was texting the thought / about her day. The others could then remind her: See, this is what you shared with us in our last call! Dance it out now! Go for a run! Do some breathing and feeling that this isn’t true. And then move on with your day. You got this!
 
Makes sense?

Is there a way to continue after the five months?

🤍 Yes. After the five months you can decide to stay for another five months, going from February until June 2023. 

✏️ Also there's always the possibility to book add-ons like single sessions or 1:1 chat days or weeks. 

Can I enrol into the summer workshop and then decide if I want to continue? 

Sure! That’s why I created the summer workshop. To tap into the feeling of being mentored and learn something completely different - that can make your life a lot more fun and also seriously more great 🧘🏽‍♀️🧘‍♀️🧘🏾‍♀️

Please sign up here to enrol.

 

 

 

WHY THIS program IS PRICELESS 
Who are you to be a mentor for girls and women? 

👸🏻 First of all, I was a girl too, and I'm a women too, and I was you in many ways, I’m sure. There are just some things we all share. And when we share what is going on in our lives, it becomes easier. 
Then it took me so many years to learn what I’m teaching in this program. And I wish I could have learned all of that when I was your age. It would have turned my beliefs and my life upside down - towards the really good side - as it has done now (at least I’m not a grandma yet!)
 
Also I’m a mindfulness teacher and coach, and a mom to two boys (who love to roll their eyes on mindfulness and related stuff) 🤯
 
I love Ballet 🩰, dance, my body, nature, Italian dishes and coffee, and I’m really really good at seeing the potential in people and things. That means: my strength is to see how powerful you already are. Being in a program like this means you can see yourself in this mirror that shows you how beautiful you already are - because I’m able to show you this mirror. 
 
It’s one of my super powers 🧘🏻‍♀️
 
Sounds like magic? It is. And there’s more magic to explore, because there’s all this magic (other magic) inside of you, too 💥

I’m not sure this is for me. How again could this help me? 

🧘🏽‍♀️What if you could see daily how cool you really are?  (It is true. You’re beyond awesome every day, even when you screw up. Believe me, I’ve screwed up a lot.) 
 
There’s a way to truly see your awesomeness, always. 
But this needs some time for you to run with it. 
That’s why this program runs for 5 months, and if you like, for another 5 months.

To test if this is for you, you can also hop on my summer workshop to see how a group program like this can feel. And you're welcome to send all your questions, as always.  

Why is this program priceless?

🧘🏽‍♀️ Being yourself is priceless.
Being yourself without masks, without being the good girl, without wanting to be “better” and perfect - this is the most fun but also rewarding thing you can do for yourself and our world. Because our world needs YOU as you are, with all the gifts you have inside of you. This truly is priceless. And this program can support you in exactly that.

Where can I sign up?

To sign-up please send me your message via Voxer, Instagram, or This email address is being protected from spambots. You need JavaScript enabled to view it.. We can then have a quick chat via text /voice.

When you and I decide that this program is a fit, we can then make the enrollment complete. You also can then decide to book your 1:1 session immediately. 

I look forward to hear from you! 👸🏻

CONNECT HERE
I'd love to chat with you!
If you feel this program might be for you, just send me a message, and we can see if it's really a fit, and how to make things happen.
If you feel you'd like to have some support right now, also just send me a message and we get you covered.  
You can send me a DM on instagram or This email address is being protected from spambots. You need JavaScript enabled to view it.

„You did a fantastic job as a coach." 
// Dr. Shefali Tsabary

Early bird with the awesome bonus of an additional 1:1 session on top (for yourself, or your parent, or to be used with a parent or friend together) until the 2nd of August 2022. 
  • KIM-NICOLA LORENTZEN
    Mentorship and Coaching for female leaders

     

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