„Right before an English test I did some mindfulness. I breathed into my belly and told my classmates about it. That it helps to concentrate and to calm down. I felt calmer. Some of the others joined me.“
// Louis, 11 years old
„Joyful - warm-orange - in my belly.“
// Haiku ( here defined as three words that describe a situation or a feeling, by Dr. Amy Saltzman), written during mindfulness class by Louis, 11 years old